Hello, I totally agree with you, if a person wants to solve a problem, they need help with that, and I can help them with that easily now, because I was helped in this life by a very useful article. And now that I'm following these rules, I'm having the least amount of sleep problems that adults have in general. I could have told you that it's simply worth going over and reading this article now https://gojourney.app/sleep-tips-for-older-adults/ , so I don't have to write a lot of text here and you can figure it out for yourself.
Well of course, I would like to say, any advanced person you are in today's world without enough motivation and self-control will not get anything done. Whatever articles you read, you need to be able to monitor yourself and your actions in order for you to succeed.
Personally, my sleep got a lot better after this article, so I can tell you that this article is working. They have done real experiments on people here. You are of advanced age, and they were determining what they should do better and so on.